Balance, Energy, Longevity, Alignment
Connect your body to movement; be in flow everyday
The connection you have to your body is yours. Whether you’re healing from an injury, recovering from giving birth, or wanting to improve your strength, The Bela App helps you feel balanced and energized, ensures longevity and allows you to live in alignment.
Classes
On Demand
Let's move together...
Pilates & cycle syncing
Meditation
Guided meditations focused on breathwork and visualization with the intention of grounding yourself and relieving stress.
Mat classes rooted in the foundations of Pilates with a variety of classic exercises and contemporary flows.
Sync your workouts to each phase of your menstrual cycle. Connect to your body, optimize your energy, and be in flow.
Welcome!
Having come from a professional dance background, I’ve always found movement to be healing and the best way to connect to my body. I transitioned into wellness after realizing how strong, mentally and physically, I felt after Pilates. Meditation improved stress and brought more clarity and peace to my life.
I created this app with you in mind.
It’s for:
The busy mom who needs to move her body and reconnect with herself
The avid traveler who wants to workout from anywhere in the world
The woman who wants to be in flow by connecting her workouts to her monthly cycle
The person who wants to grow stronger both mentally and physically through their workouts
Thank you for being here. When I’m not teaching, you can find me hosting retreats and events, traveling, spending time with my family and friends, and connecting with nature.
Juliana
Founder of The Bela App & Neighborhood Pilates
Pilates Instructor & Pre/Post Natal Exercise Specialist
Juliana is very easy to talk to, is patient, loving and puts her heart into everything she does. It is amazing to watch her work and see how much she cares about everything she does and everyone she works with.
Juliana has been an awesome instructor! She has the capacity to strength train and motivate beyond limits! I am much stronger physically and mentally, and more motivated to exercise with Juliana’s help. Thank you so much for coaching me, Juliana!
Juliana has helped me a lot. I started working out with her a year after my ankle replacement. I have lost weight, I’m toned and my balance has improved. I'm a lot more flexible and stronger since I started working out with Juliana.
on the 'gram
